Up and down - that is my every day weight when I am not dieting so it should not surprise me that it is that way when I do. Back up 4/10 of a pound and even though that is a small amount I had nothing to attribute it to. Still no exercise today - the rain doesn't give much chance to do anything outside so I am limited to some basic stuff inside but nothing cardio which is what I need.
This is day 10 - I still am ok with the eating style. I think Scarsdale in general is a balanced way of eating. I have been through the diet plans of each type and during the two week Keep Trim stage I plan to build some pages which show all the options for each day. That way when I am planning, I can see all of Monday's choices together. I can also figure things which are generally the same but I know sticking to the plan is what works best for me.
Weight June 7: 208.7 (.4 lbs gain)
What I ate today:
Breakfast: 1/2 Grapefruit
Lunch: Salad
Dinner: Baked pork chops and chicken (baked in marinade made of vinegar, water, salsa and seasonings), Salad with spinach and tomatoes
No comments:
Post a Comment