I knew when I went to bed that I would wake up with a weight gain. I was almost three pounds heavier at night than when I got up. I ate more fruit than I normally do and since I am not normally a fruit person, I think my body treats it like sweets and I wind up with weight gain. The days I seem to lose regularly are the ones where my morning fruit is the grapefruit, not bananas and grapes. So top off my extra fruit in take yesterday with the added sodium count from the soy I put in the chicken and broccoli. I actually expected to gain more than I did.
June 12 weight: 207.1 (.8 lb gain)
What I ate today:
Breakfast: Banana and Grapes
Lunch: Tossed Salad
Dinner: Lean ground beef cooked with tomatoes and cauliflower. Two slices protein bread.
I enjoyed the dinner but the better half prefers things with more flavor to them so it wasn't his favorite. I will eat the leftovers later this week.
Exercise today consisted of picking up Styrofoam peanuts which blew all over the yard. They started out in a box set out for garbage pick up. I guess one of the neighborhood critters decided to see what was in the box and the peanuts wound up everywhere. Hoping for clear skies tomorrow so I can either walk or swim.
//k//
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