I mentioned yesterday that weekends are tough. I have more luck sticking to my eating plan when I am working. I eat breakfast and lunch both at my desk. I take them to work with me pretty much every day. I drink coffee and hot tea or water all day long. I don't have a problem munching all day.
At home I don't eat on schedule and I find myself grabbing bites here and there. I am not always eating something I should not have but just eating more of what I am allowed is gonna make me gain. Today I ate grapes off and on all day. And my dinner was saltier than normal so I am sure I will weigh in heavier tomorrow.
Weight for June 10: 206.3 lbs (.2 lbs down)
What I ate today:
Breakfast: half cantaloupe and piece of protein bread
Lunch: spinach quiche and grapes
Snack: slice of mango, bite of banana, and grapes
Dinner: broccoli, carrots, onion, chicken with soy and other seasonings
I need more water, definitely thirsty
Till tomorrow
// k//
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