I ended my 14th day on the Scarsdale Medical Diet last night and did a final weight (for now!) this am. I am happy to see another loss on the scale. This morning I weighed 206.0 lbs. That is a loss of 7.5 pounds since I started this adventure. It is not as much as I had wished for after reading others results but I know my body never seems to do what others does. It's ok though, any loss is a good thing.
So now I am on to the Keep Trim stages which is essentially the same philosophy of proteins and good carbs through veggies and fruits. This stages lets you eat a larger variety and add somethings back in (like skim milk for my coffee!) We'll do this for 14 days and then return to the original plan.
I think this time I will try to stick to a complete day's menu and see if that works rather than swap meal plans from the different plans. In other words if I eat a lunch described in the money saver plan, I will use that plan's dinner also. I can't say I followed the meals exactly. In some cases, I may have eaten the same day's meals two days in a row. I don't think the author thought about what you would do with leftovers and it is not in my blood to waste anything.
I suspect tomorrow is going to be another gain day. I did quite well food wise during the day but for dinner I made ground pork and cabbage and of course the seasoning and the soy are already causing me grief. To Much Salt ...it gets me every time.
What I ate Today (June 12)
Breakfast: Grapes and Banana
Lunch: Spinach salad with veggies, egg, and vinagerette
Dinner: Pork and Cabbage
No exercise today, I really do need to get back to it!
//k//
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