Tuesday Lunch Menus

Tuesday Lunches for the Scarsdale Medical Diet

Tuesday SMD Lunch:

Fruit salad, any combination of fruits

Tuesday Money Saver Lunch

Fruit salad, any combination of fruits, as much as you want, on lettuce

Tuesday Gourmet Lunch:

Fresh Fruit Salad, choice of  pineapple, melon, orange or grapefruit segments, pear, blueberries, strawberries, apple. Sprinkle with chopped mint leaves and lemon juice, if desired. Serve on lettuce leaves

1 slice of protein bread, toasted

Tuesday International Lunch:

Japanese vegetable soup

Tuna Shimi

Mandarins Oki

  

Tuesday Vegetarian Lunch:

Fruit Salad -as much as you want any kind of fruit with lettuce, celery

1 slice of protein bread, toasted spread with no-sugar jam or jelly, if desired

Tea/coffee/herb tea

Tuesday Vegetarian Dinner:

Acorn Squash with cooked apples

Hot or Cold Vegetables, cauliflower, carrots, tomatoes, all you want