Thursday SMD Lunch:
Two eggs, any style (no fat used in cooking)
Low-fat cottage cheese
Zucchini, or string beans, or sliced/stewed tomatoes
One slice of protein bread, toasted
Thursday Money Saver Lunch:
Two eggs, any style (no fat used in cooking)
Low-fat pot cheese or cottage cheese
Zucchini
One slice of protein bread, toasted
Thursday Gourmet Lunch:
Eggs and Chicken Livers, farm style
Tomatoes, lettuce, celery, olives, Brussels sprouts or
cucumbers
1 slice of protein bread toasted
Thursday International Lunch:
Pickled Eggplant and Cheese sticks
Salad greens, all you want, with vinegar and lemon dressing
Peach with Raspberry Sauce
Thursday Vegetarian Lunch:
Low-fat cottage cheese with sliced scallions, radishes,
cucumbers
1 slice of protein bread toasted OR 1oz uncooked/4oz cooked
soybeans
Apple
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