Boy this has been a long week. It has rained and rained. I only got to make use of the kick boards one afternoon this week. But tonight we dug out the Wii and did some exercising. I don't know how many calories I burned but I exercised about 45 minutes. We have had the Wii 2 1/2 years and used it a good bit back then.
Oddly enough, when I got on the board and it brought up the memory of the last time I used it, I was 9/10 of a pound heavier tonight. So I am back down to where I was 2 1/2 years ago. That is a good thing but it is sad also because it means that of that 53 pounds I gained in the last ten years, 20 of them were in the last two!
But backwards I intend to go, so if it rains tomorrow, we'll be on the Wii trying to burn a few more calories. This morning's scale results were a little kinder showing a loss again.
June 8 weight: 207 lbs (1.7 lb loss)
What I ate today:
Breakfast: grapefruit and banana
Lunch: salad and carrots
Dinner: rotisserie chicken, salad and two slices whole wheat bread
I did give into a sugar craving at work today and ate one of those mini Reeses cups. I love them but the lack of sweets lately has changed my taste buds I guess and it wasn't really very good. Hopefully I did not throw off today's possible loss.
Three days left in the first segment of Scarsdale Diet. Next Tuesday, we'll start the two weeks of Keep Trim.
Hoping to gain some extra zzzzzs tonight.
//k//
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