As I continue on this journey I am aware that what I eat or don't eat doesn't have nearly as much impact on my weight as what I do (or don't do!) exercise wise. I guess I have known this for years though because I have never been an overeater. I have not always eaten healthy and sometimes the amounts of starches I consumed were to many but all in all, my calorie count on many days was really to low instead of to high.
So once again, the scales showed a gain. It was small but it was a gain. Of course, I do know I ate the two cookies but two cookies should not prompt an immediate gain in my mind. Guess my mind was wrong! Either the cookies, or something else, prompted another day in the GAINED column.
Weight Jun 21, 2012 : 207.7 (.3 lb gain)
What I ate today:
Breakfast: Banana and grapes
Lunch: Squadron picnic so I skipped the bread and had about a cup of pork bbq and a cup of chicken bbq
Dinner: Spinach salad and a stuffed tomato. I stuffed it with tuna and egg and sprinkled a small amount of cheese and a bit of a no fat, no sugar balsamic dressing I found today at Publix.
I was able to take a brisk half mile walk pushing the baby in the stroller today. I also did about 30 minutes of kick boarding in the pool. I hope tomorrow's numbers are positively negative!
//k//
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