Sunday Dinner Meal Plans
Sunday SMD Dinner:
Plenty of broiled (grilled) steak, all visible fat removed
before eating; any cut of steak you wish- sirloin, porterhouse, London broil,
etc.
Salad of lettuce, cucumbers, celery, tomatoes (sliced or
cooked)
Brussels Sprouts
Sunday Money Saver Dinner:
Broiled or Grilled Round Steak
OR Cubed steak, pan-broiled in non-stick skillet
OR Boneless Ham
OR liver and Onions
OR Lean Pot Roast (low-cost lean cut of meat, marinated and
potted)
OR Tenderized Pimiento Steak
Salad of lettuce, cucumbers, celery
Cooked tomatoes (fresh or canned without sugar or oil)or
Brussels Sprouts
Sunday Gourmet Dinner:
Broiled filet mignon
Turkish zucchini
Celery, cucumbers, radishes
Sunday International Dinner:
Lomi Salmon
Bean Sprouts Salad
Broiled zucchini flavored with garlic salt
Pineapple Surprise Aloha
Sunday Vegetarian Dinner:
Vegetarian Chow Mein on rice
Salad of lettuce, sliced tomatoes
Sliced pineapple or pineapple chunks ( if canned, packed in
its own juice or water- not sugar sweetened syrup)
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