It is hard to believe it has only been a week since I started on this journey. I must say it has not been as difficult as many other diet plans I have tried before. Perhaps it is a mindset, because I simply am determined to do this. Or maybe it is because this type of eating is how I grew up. We didn't live on processed foods when I was a child, we ate what we grew so this is like a return to my roots.
Today was a no caffeine day. Well as close to no caffeine as I will ever get. I have medical tests tomorrow so I need no coffee or tea or other caffeine in my system for 24 hours. I was able to have a cup this morning because the appointment is not until 0930 but I am typically an all day coffee drinker. I switched to a flavored water and had no problem. I probably actually drank more than I normally do.
I managed to get some kick board time in after the baby went to sleep. It was starting to get a bit cool so I only did about 30 minutes.
Weight for June 4: 207.4 lbs (.4 lb loss)
What I ate today:
Breakfast : 2 Bananas and some grapes
Lunch: Salad with ham, turkey, tomatoes, and peppers
Dinner: Low Carb Crustless Quiche, Two pieces whole wheat toast with a salmon patty
I made pictures of the quiche and will add the recipe tomorrow. I am hoping to figure out how to make a new section for recipes.
It's late so I'm heading for some much needed sleep. Hope to wake up lighter than I am today.
//K//
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