It was back to work today and back to feet on strike again. Give them a few days out of work shoes and they protest loudly. Due to swelling I opted not to walk tonight but did some non foot stressing exercise. I made a stroganoff for dinner but cut the amount of sour cream and eliminated the butter. It was pretty good and coupling it with my bread made me miss the rice less. There are enough left overs I will probably have it for lunch tomorrow.
I planned on getting a salad at the dining hall today but a short notice work requirement prempted that plan. So I ate what I had in the desk drawers. I had one of the sandwich thin breads so that was a ok choice but my other main option was one of those Campbell at hand soups.
I always think of soup as a healthy choice. For calorie count the Campbells Chicken and Stars was ok at about 70, and the carb and sugar count was low too but good golly at the sodium level. That tiny can of soup was almost 1000 mg of sodium. I stopped at the two sips. I am not one to waste food but I know I cant handle the salt. I need the restock my desk with some healthy stuff for moments like this.
The scale monster was sleeping this morning and let his alter ego scale fairy handle todays weigh in.
Weight June 19: 206.7 (1 lb loss)
What I ate today:
Breakfast: banana and grapes
Lunch: the two sips of soup, sandwich thin bread
Dinner stroganoff with beef, onions and carrots over toast
//k//
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