I could not get a decent connection last night so here's the Day 9 update recapped on Day 10.
The scale monster returned with a slight gain. Always seems odd when there was nothing food significant (except the sips of sodium laced soup). I should just remember that weight flucuates but that is tough to do when you are standing on the scale hoping for a loss of some sort.
Weight Jun 20, 2012 - 207.4 (.7 lb gain)
What I ate:
Breakfast: two pieces of wheat toast
Lunch: Grilled chicken on top of a salad, no dressing. (the light stuff had to much fat and sugar to consider having it)
Dinner: Beef, Cauliflower and tomatoes with toast
Later in the evening I had two cookies. I need to get them out of the house. I bought them for visiting nephews but now that they have left, I need the cookies gone so I am not tempted.
//k//
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