Scarsdale Medical Diet Monday (Day 1) Dinner Menus
Monday SMD Dinner:
Fish or shellfish, any kind
Combination salad, any greens and vegetables as you wish
One slice protein bread, toasted
Grapefruit - if not available, use fruits in season
Monday Money Saver Dinner:
Fish, fresh or frozen (depending on cost), broiled or baked
Combination salad, as many greens and vegetables as you wish
1/2 Grapefruit - or fruits in season
Monday Gourmet Dinner:
Deviled Shrimp, served over
1/4 cup plain boiled rice
1/2 head lettuce, with
Vinaigrette Dressing
1/2 cantaloupe (or choice of fruit from breakfast listing)
Monday International Dinner:
Marinated Barbecue steak
Mushrooms and Cabbage in Wine
Watermelon and Strawberries in Rose Wine
Monday Vegetarian Dinner:
2 slices cheese of your choice on lettuce
Ratatouille
Artichoke hearts (no oil), cucumbers, radishes
1 slice protein bread, toasted
Cantaloupe or watermelon or sliced orange
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