What to have for lunch on Friday (Day 5)
Friday SMD Lunch:
Assorted cheese slices (preferably lowfat)
Spinach, all you want
One slice of protein bread, toasted
Friday Money Saver Lunch:
Spinach Pie Olga
No-sugar added applesauce
Friday Gourmet Lunch:
Assorted cheese slices or wedges (your choice of fine
domestic or imported cheeses)
Eggplant Italiano
Sliced tomato with Belgian endive
Friday International Lunch:
Eggs Gitano
Carrot Sticks, 4 Spanish Olives
1 slice of protein bread, toasted
Assorted cheese slices
Spinach
1 slice protein bread, toasted
Peach or pear
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